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<blockquote data-quote="lucylocket61" data-source="post: 1731430" data-attributes="member: 41885"><p>This is the thinking which helped me:</p><p></p><p>I know I will have cravings.</p><p>These are cravings</p><p>I cant go under them, I cant go over them, I cant go round them, I have to go through them.(from the book we're going on a bear hunt)</p><p>I have to face these cravings, day by day, hour by hours, minute by minute, second by second.</p><p>It will pass. Every moment the craving will lessen. Its like stopping smoking. I can do this.</p><p></p><p>I am learning to accept the mouth hunger/emptiness.</p><p></p><p>This may be of no use to me, but once i accepted the cravings and situation, it helped.</p><p></p><p>My rule I stick to: Have nothing in the house which triggers or feeds the craving for at least 3 days. I felt like an alcoholic getting clean.</p></blockquote><p></p>
[QUOTE="lucylocket61, post: 1731430, member: 41885"] This is the thinking which helped me: I know I will have cravings. These are cravings I cant go under them, I cant go over them, I cant go round them, I have to go through them.(from the book we're going on a bear hunt) I have to face these cravings, day by day, hour by hours, minute by minute, second by second. It will pass. Every moment the craving will lessen. Its like stopping smoking. I can do this. I am learning to accept the mouth hunger/emptiness. This may be of no use to me, but once i accepted the cravings and situation, it helped. My rule I stick to: Have nothing in the house which triggers or feeds the craving for at least 3 days. I felt like an alcoholic getting clean. [/QUOTE]
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