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<blockquote data-quote="DavidGrahamJones" data-source="post: 1521921" data-attributes="member: 245335"><p>And mine.</p><p></p><p>[ATTACH=full]23483[/ATTACH] </p><p>I use "Weight by date" on my desktop PC, it has it's own American database of foods, but you can add your own like my slow cooker stew which I've added the recipe with all the constituent foods making the total on that line. The co-op cheddar with caremelised onion comes off the packet and I just add it once to my personal food database.</p><p></p><p>As you can see, only 32 gms carb, even low on fat, and although there's only a total of 1256 calories, you can see how easy it is to pile on the calories, cheese and even the chicken both amounting to 218 and 344 calories respectively. It can be a pain to keep updating the database, but very useful, especially when confronted by a doctor or nurse who thinks all fat people eat too much of the wrong things.</p><p></p><p>Excessive protein which I've now corrected.</p></blockquote><p></p>
[QUOTE="DavidGrahamJones, post: 1521921, member: 245335"] And mine. [ATTACH=full]23483[/ATTACH] I use "Weight by date" on my desktop PC, it has it's own American database of foods, but you can add your own like my slow cooker stew which I've added the recipe with all the constituent foods making the total on that line. The co-op cheddar with caremelised onion comes off the packet and I just add it once to my personal food database. As you can see, only 32 gms carb, even low on fat, and although there's only a total of 1256 calories, you can see how easy it is to pile on the calories, cheese and even the chicken both amounting to 218 and 344 calories respectively. It can be a pain to keep updating the database, but very useful, especially when confronted by a doctor or nurse who thinks all fat people eat too much of the wrong things. Excessive protein which I've now corrected. [/QUOTE]
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