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Diabetes Discussion
Type 2 Diabetes
Food diary advice wanted
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<blockquote data-quote="honey badger" data-source="post: 894635" data-attributes="member: 169028"><p>Hi I been T2 for nearly 20 years, I have been on and off it over that period, and have paid the price.</p><p>I was always told by dietician the old, eat carbs routine.</p><p>New doctor, revelation, no carbs,</p><p>Three weeks ago I was up around the 20 mml mark.</p><p>I started low carb,but not high fat,at the moment i am 10lb lighter and my average meter reading over the last four days have been 4.6 </p><p>the lowest reading 3.2 and the highest after some chips 6.5</p><p>So for me it has kicked in really quickly,and am now going to be on this for good.</p></blockquote><p></p>
[QUOTE="honey badger, post: 894635, member: 169028"] Hi I been T2 for nearly 20 years, I have been on and off it over that period, and have paid the price. I was always told by dietician the old, eat carbs routine. New doctor, revelation, no carbs, Three weeks ago I was up around the 20 mml mark. I started low carb,but not high fat,at the moment i am 10lb lighter and my average meter reading over the last four days have been 4.6 the lowest reading 3.2 and the highest after some chips 6.5 So for me it has kicked in really quickly,and am now going to be on this for good. [/QUOTE]
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Food diary advice wanted
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