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Diabetes Discussion
Type 2 Diabetes
Food diary advice wanted
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<blockquote data-quote="Bluetit1802" data-source="post: 894653" data-attributes="member: 94045"><p>I was diagnosed in January 2014, and since getting a meter in April 2014 I have kept a food diary on an excel spread sheet, and all my readings on a separate page. I used to weigh all my foods until I knew what I could manage, and then used my eyes to judge the portions, or just counted, eg 4 strawberries. I still keep the food diary now, but with far less detail. I couldn't have managed without all this fuss. It really helped me, even if it drove my husband mad as I was always weighing stuff before I ate it!</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 894653, member: 94045"] I was diagnosed in January 2014, and since getting a meter in April 2014 I have kept a food diary on an excel spread sheet, and all my readings on a separate page. I used to weigh all my foods until I knew what I could manage, and then used my eyes to judge the portions, or just counted, eg 4 strawberries. I still keep the food diary now, but with far less detail. I couldn't have managed without all this fuss. It really helped me, even if it drove my husband mad as I was always weighing stuff before I ate it! [/QUOTE]
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