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<blockquote data-quote="sugarless sue" data-source="post: 3331" data-attributes="member: 1210"><p>OK,I'll start. I,m type 2 and trying to lose weight!This is what I showed the dietician who say there were not enough carbs in it!Any comments like 'OMG you shouldn't be eating that' welcomed!</p><p></p><p>BREAKFAST EVERY DAY: ½GLASS OF TROPICANA JUICE 1 COD LIVER OIL CAP/1 FLAXSEED OIL CAP .</p><p> 1 WEETABIX WITH MILK / 1 TSP CINNAMON. CUP OF TEA/MILK (250ML)</p><p></p><p>MAIN COURSES:</p><p> PORK CHOPS(GRILLED) WITH 3 SMALL POTATOES OR MASHED POT.STEAMED VEG.</p><p>.</p><p>PORK SAUSAGE AND MASH </p><p> GRILLED FISH </p><p> COLD MEAT SALAD </p><p> HAGGIS/NEEPS/MASH</p><p> SMALL STEAK PIE </p><p> OCCASIONAL CHINESE!</p><p> LIVER CASSEROLE </p><p> CHICKEN/MUSHROOM CASSEROLE </p><p> ROAST CHICKEN/BEEF</p><p>MINCE/3SMALL POTATOES STREAMED VEG MEALIE PUD.</p><p> BOWL OF SOUP (350ML) SMALL BROWN ROLL</p><p>BOWL OF CHICKEN VEG SOUP 1 SMALL BROWN ROLL</p><p>BOWL OF LENTIL SOUP</p><p></p><p>One of these accompanied by 150ml milk and 1 cinnamon tab/1 vit B tab /and 1 flaxseed oil cap.</p><p></p><p>SUPPER:</p><p>SALAD SANDWICH WITH ONE SLICE COLD MEAT/CHEESE 1 CINNAMON TAB/1 FLAXSEED OIL CAP. CUP OF TEA.</p><p></p><p>BACON/EGGS (Sundays)</p><p></p><p>SNACKS (OVER DAY)</p><p></p><p>5XCUPS OF TEA</p><p>HANDFUL NUTS/FRUIT</p><p>NECTARINE OR OTHER FRUIT </p><p></p><p></p><p></p><p></p><p></p><p></p><p>Knowledge is the key to control</p></blockquote><p></p>
[QUOTE="sugarless sue, post: 3331, member: 1210"] OK,I'll start. I,m type 2 and trying to lose weight!This is what I showed the dietician who say there were not enough carbs in it!Any comments like 'OMG you shouldn't be eating that' welcomed! BREAKFAST EVERY DAY: ½GLASS OF TROPICANA JUICE 1 COD LIVER OIL CAP/1 FLAXSEED OIL CAP . 1 WEETABIX WITH MILK / 1 TSP CINNAMON. CUP OF TEA/MILK (250ML) MAIN COURSES: PORK CHOPS(GRILLED) WITH 3 SMALL POTATOES OR MASHED POT.STEAMED VEG. . PORK SAUSAGE AND MASH GRILLED FISH COLD MEAT SALAD HAGGIS/NEEPS/MASH SMALL STEAK PIE OCCASIONAL CHINESE! LIVER CASSEROLE CHICKEN/MUSHROOM CASSEROLE ROAST CHICKEN/BEEF MINCE/3SMALL POTATOES STREAMED VEG MEALIE PUD. BOWL OF SOUP (350ML) SMALL BROWN ROLL BOWL OF CHICKEN VEG SOUP 1 SMALL BROWN ROLL BOWL OF LENTIL SOUP One of these accompanied by 150ml milk and 1 cinnamon tab/1 vit B tab /and 1 flaxseed oil cap. SUPPER: SALAD SANDWICH WITH ONE SLICE COLD MEAT/CHEESE 1 CINNAMON TAB/1 FLAXSEED OIL CAP. CUP OF TEA. BACON/EGGS (Sundays) SNACKS (OVER DAY) 5XCUPS OF TEA HANDFUL NUTS/FRUIT NECTARINE OR OTHER FRUIT Knowledge is the key to control [/QUOTE]
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