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Food ideas for even lower carbing
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<blockquote data-quote="DaisyDuke 2" data-source="post: 2350280" data-attributes="member: 472479"><p>You want to give up peas, I find spinach really works for me, check out diet doctor.com, you don’t need to join, they will tell you what veg is highest in carbs and then you will know what to avoid.. Basically everything below ground is out, with the exception of peas and sweetcorn</p><p></p><p>Do you like curry? Have with cabbage instead of rice or cauliflower rice. A cabbage, savoy is the best, will last a week. Put frozen spinach in the curry with coconut cream it’s delicious . Can give you a recipe if you need one?</p><p></p><p>Plus, eat your high carbs in the morning, I have Hovis low carb bread every morning with eggs & bacon or just toast then go for a 30 minute walk/jog., by the time I come back my blood is around the low 5’s sometimes 4’s.</p><p></p><p>Sausages, look out for high meat, 90% or gluten free, I buy from local butcher and whilst not gluten free they are high meat, so don’t have a problem.</p><p></p><p>Sugarfree Londoner is also very good for all sweet treats once you get things under control . She does also have some great meal idea, you just need to choose what right for you.</p><p></p><p>what excerise are you doing?.</p></blockquote><p></p>
[QUOTE="DaisyDuke 2, post: 2350280, member: 472479"] You want to give up peas, I find spinach really works for me, check out diet doctor.com, you don’t need to join, they will tell you what veg is highest in carbs and then you will know what to avoid.. Basically everything below ground is out, with the exception of peas and sweetcorn Do you like curry? Have with cabbage instead of rice or cauliflower rice. A cabbage, savoy is the best, will last a week. Put frozen spinach in the curry with coconut cream it’s delicious . Can give you a recipe if you need one? Plus, eat your high carbs in the morning, I have Hovis low carb bread every morning with eggs & bacon or just toast then go for a 30 minute walk/jog., by the time I come back my blood is around the low 5’s sometimes 4’s. Sausages, look out for high meat, 90% or gluten free, I buy from local butcher and whilst not gluten free they are high meat, so don’t have a problem. Sugarfree Londoner is also very good for all sweet treats once you get things under control . She does also have some great meal idea, you just need to choose what right for you. what excerise are you doing?. [/QUOTE]
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