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Food ideas for even lower carbing
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<blockquote data-quote="Oldvatr" data-source="post: 2350467" data-attributes="member: 196898"><p>Lo-Dough coating is 7.9 g per 100 g so again is not very low carb. It has wheat fibre, which is a no-no for some here. </p><p>I presume your ton of tuna was meant to be a tin. The mayo will possibly add carbs. In a previous post you mention LC tortillas, and here you add 4 hot chocolates. Not exactly a "super Low Carb" day IMO. I think you have hidden carbs in the vegetables which you did not mention. Even a large portion of green beans will add a few grams. There are many here who find 20g carbs per DAY is all they can handle.</p><p></p><p>You are eating high protein snd seemingly low fat, so it is possible that you are getting gluconeogenesis happening, where your body is turning protein and lipids into glucose to maintain the level you had over the festive holiday, Your body thinks it is being starved and is fighting back. It should reset itself but may take a week or so to do that, Bulkbiker's suggestion of fasting is still a potential remedy worth considering to force s reset.</p><p></p><p>I find my sugars sometimes go higher than expected after a high protein meal if the portion size is large</p></blockquote><p></p>
[QUOTE="Oldvatr, post: 2350467, member: 196898"] Lo-Dough coating is 7.9 g per 100 g so again is not very low carb. It has wheat fibre, which is a no-no for some here. I presume your ton of tuna was meant to be a tin. The mayo will possibly add carbs. In a previous post you mention LC tortillas, and here you add 4 hot chocolates. Not exactly a "super Low Carb" day IMO. I think you have hidden carbs in the vegetables which you did not mention. Even a large portion of green beans will add a few grams. There are many here who find 20g carbs per DAY is all they can handle. You are eating high protein snd seemingly low fat, so it is possible that you are getting gluconeogenesis happening, where your body is turning protein and lipids into glucose to maintain the level you had over the festive holiday, Your body thinks it is being starved and is fighting back. It should reset itself but may take a week or so to do that, Bulkbiker's suggestion of fasting is still a potential remedy worth considering to force s reset. I find my sugars sometimes go higher than expected after a high protein meal if the portion size is large [/QUOTE]
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