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Food ideas for even lower carbing
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<blockquote data-quote="Robbity" data-source="post: 2350494" data-attributes="member: 93179"><p>Fair enough - I was simply suggesting a couple of examples for you, but there are obviously other brands around too.</p><p></p><p>Re "low carb" - I totlally agree with [USER=480869]@HSSS[/USER]. There's a distinction between a low carb meal and a low (or high) carb food. IMO what matters is the number of carbs you actually consume rather than the number of carbs per 100g, and while I mainly choose food and drinks that are definitely low carb overall I will sometimes have small quantities of slightly higher carb stuff as long as my daily total is within my acceptable limits, and I don't see any unwanted spikes when doing so. The main aim is to keep glucose levels acceptably low and stable, and a little common sense and experimentation should prevail.</p></blockquote><p></p>
[QUOTE="Robbity, post: 2350494, member: 93179"] Fair enough - I was simply suggesting a couple of examples for you, but there are obviously other brands around too. Re "low carb" - I totlally agree with [USER=480869]@HSSS[/USER]. There's a distinction between a low carb meal and a low (or high) carb food. IMO what matters is the number of carbs you actually consume rather than the number of carbs per 100g, and while I mainly choose food and drinks that are definitely low carb overall I will sometimes have small quantities of slightly higher carb stuff as long as my daily total is within my acceptable limits, and I don't see any unwanted spikes when doing so. The main aim is to keep glucose levels acceptably low and stable, and a little common sense and experimentation should prevail. [/QUOTE]
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