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<blockquote data-quote="CherryAA" data-source="post: 1571919" data-attributes="member: 327005"><p>It would certainly be helpful. In the end its seems fairly intuitively obvious - so I will make a guess now and then go check the links in detail .... </p><p>my guess is ... </p><p>carbs higher than protein higher than fat</p><p>junk carbs higher than processed carbs higher than below ground vegetables higher than above round vegetables</p><p>Tropical fruit higher than standard fruit higher than berries</p><p>Junk mixed foods higher than real mixed foods </p><p>processed grains higher than wholefood equivalent</p><p>cheese low fats higher than high fats </p><p>milk - skimmed higher than whole </p><p></p><p>butter and olive oil - close to zero ( I know those ) </p><p></p><p>in essence - the ingredients to any successful nutricious diet focused on real foods is likely to bring down levels of circulating insulin in anybody and leaving the gap between meals likely to bring down fasting insulin as is doing some exercise the more intense the better. </p><p></p><p>The less you have circulating insulin the less likely to get insulin resistance and insulin resistance then drives the rest in terms of diabetes or disease .</p></blockquote><p></p>
[QUOTE="CherryAA, post: 1571919, member: 327005"] It would certainly be helpful. In the end its seems fairly intuitively obvious - so I will make a guess now and then go check the links in detail .... my guess is ... carbs higher than protein higher than fat junk carbs higher than processed carbs higher than below ground vegetables higher than above round vegetables Tropical fruit higher than standard fruit higher than berries Junk mixed foods higher than real mixed foods processed grains higher than wholefood equivalent cheese low fats higher than high fats milk - skimmed higher than whole butter and olive oil - close to zero ( I know those ) in essence - the ingredients to any successful nutricious diet focused on real foods is likely to bring down levels of circulating insulin in anybody and leaving the gap between meals likely to bring down fasting insulin as is doing some exercise the more intense the better. The less you have circulating insulin the less likely to get insulin resistance and insulin resistance then drives the rest in terms of diabetes or disease . [/QUOTE]
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