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Message: <blockquote data-quote="lindijanice" data-source="post: 1679267" data-attributes="member: 446215"><p>Hey sjm1308, I hope your Dr appt went well and he was able to give you some advice....your symptoms sound a good bit like IBS (Irritable Bowel Syndrome) and I would wonder if you would benefit from looking into the FODMAP way of eating - discovered by researchers at Monash University in Australia. Go to their site or others that give you specifics on foods that trigger those symptoms.....it is pretty easy to see in a short time if it works for you.....some find relief very quickly....it is an elimination diet but very sweeping in its exclusions, but worth it - I know as I eat that way and have great help in controlling the IBS and life is better!! Blessings/L</p></blockquote><p></p>

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