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Message: <blockquote data-quote="kitedoc" data-source="post: 1963169" data-attributes="member: 468714">Hi [USER=498809]@dogby[/USER], As part of changing your outlook and diet you may need to consider who your friends are, as social setting can have much influence on what we eat and ow much of it!!So are your gastronomic friends in these food and ? wine appreciation groups likely be a help or a hindrance. Could they be holding you back and how will they cope with your change in diet and attitude and will they cater for it.You may ned to consider a new social scene. This is just a suggestion to think carefully about how you can maximise the effectiveness of the changes you are choosing and NEED to make. Best Wishes for every success.</blockquote>

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