Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Type 2 Diabetes
Food Metformin and hyperglycemia
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="resander" data-source="post: 2260396" data-attributes="member: 455577"><p>I measured my blood sugar values for foods known to be troublesome for diabetics about 3 years ago and got (approximately, as far as I can remember):</p><p>White rice 200g -> 12-14mmol/L</p><p>New potatoes 200g -> 10-11mmol/L</p><p>Old/Baked potatoes 200g -> 12-14mmol/L</p><p>Instant potato mash 200g -> 11-12mmol/L</p><p>Pasta 200g -> 9-12mmol/L</p><p>White bread slice -> 9-11mmolL</p><p>Brown bread slice -> 8-10mmol/L</p><p></p><p>Lasagna 150-200g -> 10-12mmol/L</p><p></p><p>Non-diabetic blood sugar values 2 hours after eating should be lower than 7.8 mmol/L, so I decided to totally exclude rice, potatoes, pasta and bread. Replaced these with low carb celeriac and cauliflower mash.</p><p></p><p>My lasagna result is about the same as yours. Do you know your blood sugar scores for rice, potatoes, pasta and bread?</p></blockquote><p></p>
[QUOTE="resander, post: 2260396, member: 455577"] I measured my blood sugar values for foods known to be troublesome for diabetics about 3 years ago and got (approximately, as far as I can remember): White rice 200g -> 12-14mmol/L New potatoes 200g -> 10-11mmol/L Old/Baked potatoes 200g -> 12-14mmol/L Instant potato mash 200g -> 11-12mmol/L Pasta 200g -> 9-12mmol/L White bread slice -> 9-11mmolL Brown bread slice -> 8-10mmol/L Lasagna 150-200g -> 10-12mmol/L Non-diabetic blood sugar values 2 hours after eating should be lower than 7.8 mmol/L, so I decided to totally exclude rice, potatoes, pasta and bread. Replaced these with low carb celeriac and cauliflower mash. My lasagna result is about the same as yours. Do you know your blood sugar scores for rice, potatoes, pasta and bread? [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Type 2 Diabetes
Food Metformin and hyperglycemia
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…