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<blockquote data-quote="derry60" data-source="post: 1496407" data-attributes="member: 407978"><p>Thank you so much for your post. If I do a stew for myself I usually put celery, aubergine, onion, broccoli, and half a carrot in with chicken and herbs. I also like to add greens. I find that I am cooking two different meals though, as hubby does not always want the same food as I lol..This can be a pain.If I want stir fries or fish etc. I have heard that quinoa does not seem to spike the sugar levels, which is good as I like quinoa. Maybe as a Prediabetic, we can have a few the naughties like carrots or the odd few chips now and then, although I have stayed away from Potatoes of any kind for a month now. I have notices that some eat sausages on here, thought that was processed meat? Coconut Oil has had a bad press for the past couple of weeks,saying that it is just as bad as saturated fat, so won't use it. I have a heart condition and my cardiologist told me to eat very little Sat fat,so all healthy fats for me.</p></blockquote><p></p>
[QUOTE="derry60, post: 1496407, member: 407978"] Thank you so much for your post. If I do a stew for myself I usually put celery, aubergine, onion, broccoli, and half a carrot in with chicken and herbs. I also like to add greens. I find that I am cooking two different meals though, as hubby does not always want the same food as I lol..This can be a pain.If I want stir fries or fish etc. I have heard that quinoa does not seem to spike the sugar levels, which is good as I like quinoa. Maybe as a Prediabetic, we can have a few the naughties like carrots or the odd few chips now and then, although I have stayed away from Potatoes of any kind for a month now. I have notices that some eat sausages on here, thought that was processed meat? Coconut Oil has had a bad press for the past couple of weeks,saying that it is just as bad as saturated fat, so won't use it. I have a heart condition and my cardiologist told me to eat very little Sat fat,so all healthy fats for me. [/QUOTE]
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