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<blockquote data-quote="Resurgam" data-source="post: 1496419" data-attributes="member: 355878"><p>I tend to make stir fry rather than stews as the same ingredients give very different BG levels when prepared differently.</p><p>I do stir fry gently then cover over and allow to cook in their own juices, then fry again a bit more briskly to finish off.</p><p>Why that is less carby than boiled I do not know but the meter does not lie.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1496419, member: 355878"] I tend to make stir fry rather than stews as the same ingredients give very different BG levels when prepared differently. I do stir fry gently then cover over and allow to cook in their own juices, then fry again a bit more briskly to finish off. Why that is less carby than boiled I do not know but the meter does not lie. [/QUOTE]
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