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Low Calorie Diets
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<blockquote data-quote="Jenny15" data-source="post: 1800006" data-attributes="member: 196992"><p>I don't know of any such plans that work long term. I have yo-yo dieted since my early teens and each time I only gained more weight after. </p><p></p><p>Getting diagnosed with T2 and eating low carb high fat (LCHF) was the only plan that worked for me. </p><p></p><p>I even fell off the wagon with that plan after several years, and regained the weight I had lost, although luckily am not heavier than when I started it 9 years ago. </p><p></p><p>Long term overeating can be a complex health issue that needs looking into. Almost all weight loss diets are designed to fail so the company can make money off us again.</p></blockquote><p></p>
[QUOTE="Jenny15, post: 1800006, member: 196992"] I don't know of any such plans that work long term. I have yo-yo dieted since my early teens and each time I only gained more weight after. Getting diagnosed with T2 and eating low carb high fat (LCHF) was the only plan that worked for me. I even fell off the wagon with that plan after several years, and regained the weight I had lost, although luckily am not heavier than when I started it 9 years ago. Long term overeating can be a complex health issue that needs looking into. Almost all weight loss diets are designed to fail so the company can make money off us again. [/QUOTE]
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