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Message: <blockquote data-quote="AMBrennan" data-source="post: 227618" data-attributes="member: 37697">I'd blame the high fructose content in apples compared to, say, citrus fruit. Note that fructose ("fruit sugar", but fruit generally contains sucrose, glucose and fructose) has a GI of 19.I think someone posted a <a href="http://www.youtube.com/watch?v=dBnniua6-oM" target="_blank">link</a> to a lecture by UCSF's Dr Robert Lustig about the negative effects of high fructose intake.</blockquote>

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