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Message: <blockquote data-quote="Herbie72" data-source="post: 232332" data-attributes="member: 37782"><p>For me, it's the opposite: the bacon and egg sarnie from my local cafe messes up my sugars big time. There can't be more than 15g CHO per slice of bread, simply because they only ever use medium sliced (so 30g CHO (40g max) in total), yet despite covering it with the usual ratio, my sugars are alway sky high several hours after. At home, the same bkfast would have no effect at all. What on earth do they put in their butties?!!  :crazy: :lol:</p></blockquote><p></p>

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