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'Food- truth or Scare' BBC1
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<blockquote data-quote="Sunny" data-source="post: 1074655" data-attributes="member: 43379"><p>Just been watching programme on BBC1 with Gloria Hunniford. Talking about the 'Diabetes epidemic'. She described how she was diagnosed as Prediabetic & had to change her diet drastically. She mentioned cutting out sugar- sweets & cake etc but sadly also mentioned fat. Then she did go & speak with a Doctor who talked about Carbs - how they turned into sugar & how one slice of white bread would probably equal the total carbs for one day - about 30g. So she should cut out starchy carbs. </p><p>She had followed this advice & had returned her blood sugars to normal. </p><p>Interesting - shame about fats still being seen as bad but otherwise quite good. </p><p>They're now talking about portion control.</p></blockquote><p></p>
[QUOTE="Sunny, post: 1074655, member: 43379"] Just been watching programme on BBC1 with Gloria Hunniford. Talking about the 'Diabetes epidemic'. She described how she was diagnosed as Prediabetic & had to change her diet drastically. She mentioned cutting out sugar- sweets & cake etc but sadly also mentioned fat. Then she did go & speak with a Doctor who talked about Carbs - how they turned into sugar & how one slice of white bread would probably equal the total carbs for one day - about 30g. So she should cut out starchy carbs. She had followed this advice & had returned her blood sugars to normal. Interesting - shame about fats still being seen as bad but otherwise quite good. They're now talking about portion control. [/QUOTE]
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