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Message: <blockquote data-quote="KennyA" data-source="post: 2589624" data-attributes="member: 517579">Alec - this place is in no way like a football forum! Salute and Resolution are my at-home everyday beers. Salute do a lager and an IPA, both brewed in Conigliano.  The lager is Moretti-ish, the IPA is a decent IPA.  Resolution is a bit maltier and British in flavour and while it's not the best beer I've ever had, it's perfectly acceptable. None taste remotely Americam in style. None of the other low-carb beers I've tried deserves to be called beer.Cream is basically fat, so has next to no lactose - I use it in coffee and cooking. From memory, both goat's milk and cow's milk have around the same amount of lactose - roughly 10% or 10g per 100ml. I don't use a lot of milk so I may have misremembered. I have no idea where the "spread your eating out" idea comes from. It might be a piece of stray advice from the eatwell plate stuff - don't know. I've never seen it written down, only heard a few people say it's what they've been told.  There are still a number of people in the NHS trained maybe 25 or 30 years ago whose ideas have not changed, and they may still be pushing the "eat little but often" advice, which really does not work. I find it irrelevant anyway - I eat when I'm hungry, and I'm generally only wanting one proper meal a day.  Occasionally that will be a zero carb full breakfast, and I don't want to eat much for 24 hours after that.  Same with  a substantial evening meal. Just not hungry - had a bratwurst at 1pm today but apart from that it will be 24 hrs between meals. If i was you and used to a particular routine, particularly the one you have that suits low-carb, I'd stick with it. Hope that is what you need. Any more questions, ask away.</blockquote>

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