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Message: <blockquote data-quote="noblehead" data-source="post: 95633" data-attributes="member: 11028">CatherinecherubQuite a extensive list of foods.  I have been on a low-gi diet for the last few weeks, but combined with a reduction in carbs to approx 100g daily.  I have included wholegrain high fibre breads, all-bran cereal with berries and natural yogurt, sweet potatoes and have started eating beans, lentils and linseeds.  I eat this in conjunction with good lean meat, poultry and oilly fish.So far, so good. Feel better for my change in diet, the low-gi foods have not raised my bloods above 7-8 post meals, and pre-meal 5-6.  Lost about 3Ib which I gained on the low-carb/high-fat diet, and believe reduced carbs and low-gi diet is the way forward in diabetes care.  The diet is rich in nutrition and one which I would endorse.Nigel</blockquote>

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