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Message: <blockquote data-quote="catherinecherub" data-source="post: 96043">Hi jo123.Glad you understood my post.With G.I. it is important to use portion control and you need some guide for this.  The book I recommended is ideal, don't know if the one Ally mentioned has this.Good luck with whatever you decide to do.  Perhaps you could ask your G.P. for some strips to get you on the right track and use the argument that you don't want to end up with diabetes and so it would be cheaper in the long run.  :?: Regards,Catherine.</blockquote>

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