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Message: <blockquote data-quote="resander" data-source="post: 1637445" data-attributes="member: 455577">[USER=2833]@Mark[/USER]: I totally agree with you, i.e. the content spec of a meal should be near:MEAL REPLACEMENT  (for 3 meals - breakfast, lunch, dinner)200 kcal for energy,25-35g for carbohydrates,2-3g for fibre,17g for proteinGREEN VEGETABLES  200kcal/dayfor all of them (to exclude unsuitable combinations) as specified for the Newcastle Diet.That is good news because I would not be able put up with liquid shakes three times per day. Solid food and perhaps a very infrequent shake would be a lot better.</blockquote>

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