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Foods that cause bloating
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<blockquote data-quote="Jam&amp;Scones" data-source="post: 2303244" data-attributes="member: 514191"><p>You might want to try starting with a simple diet and then add things over time to see what does/does not effect you. I believe meat is considered the food which is least likely to cause indigestion. Other low carb food to try; eggs, fish, spinach, kale, nuts, berries... Even other veg like root veg/peas etc is ok depending on your carb intake level and tolerance for that type of carb.</p><p></p><p>Maybe other cheeses might be ok for you? Goats cheese? Feta?</p><p></p><p>I used to think I was lactose intolerant for years until I went low carb and Lo! The bloating went away... Turns out it was the starches all along <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> I know the pain of not having some of the low carb options available - I'm allergic to eggs.</p><p></p><p>Good luck!</p></blockquote><p></p>
[QUOTE="Jam&Scones, post: 2303244, member: 514191"] You might want to try starting with a simple diet and then add things over time to see what does/does not effect you. I believe meat is considered the food which is least likely to cause indigestion. Other low carb food to try; eggs, fish, spinach, kale, nuts, berries... Even other veg like root veg/peas etc is ok depending on your carb intake level and tolerance for that type of carb. Maybe other cheeses might be ok for you? Goats cheese? Feta? I used to think I was lactose intolerant for years until I went low carb and Lo! The bloating went away... Turns out it was the starches all along ;) I know the pain of not having some of the low carb options available - I'm allergic to eggs. Good luck! [/QUOTE]
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