Type 2 Foods that lower sugars

heli2010 · Jan 21, 2019

mickellwife said:
Is there any foods to lower blood sugars? I know about protein, and water and walking. I’ve bought some unsalted peanuts. But I love snacks so anything snacky that won’t put my sugars up to much? They are already in the 12’s

peanuts are not the best as they are omega 6 fats, for snacks try youtube search for fat bombs this will wet your appectite, apple cider vinegar (braggs) and tumeric work well for me lowering BG numbers after a carb treat

Type 2 Foods that lower sugars

heli2010

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