Type 2 Foods that lower sugars

[heli2010]

Is there any foods to lower blood sugars? I know about protein, and water and walking. I’ve bought some unsalted peanuts. But I love snacks so anything snacky that won’t put my sugars up to much? They are already in the 12’s

peanuts are not the best as they are omega 6 fats, for snacks try youtube search for fat bombs

this will wet your appectite, apple cider vinegar (braggs) and tumeric work well for me lowering BG numbers after a carb treat