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Foods to have before a run?
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<blockquote data-quote="Tophat1900" data-source="post: 2250760" data-attributes="member: 362123"><p>I eat some cheese before walking the dog, which is not exactly running. It provides enough energy for sure. You could experiment and see how it goes. I also sometimes eat pork scratchings and cheese if going for a long walk. So, protein and fat basically.</p></blockquote><p></p>
[QUOTE="Tophat1900, post: 2250760, member: 362123"] I eat some cheese before walking the dog, which is not exactly running. It provides enough energy for sure. You could experiment and see how it goes. I also sometimes eat pork scratchings and cheese if going for a long walk. So, protein and fat basically. [/QUOTE]
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