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Message: <blockquote data-quote="Resurgam" data-source="post: 2251057" data-attributes="member: 355878">To supply energy during exertion - that is what your fat stores are for - eating before a run diverts blood, and therefor nourishment away from the muscles.I used to go out onto the Pennines or other highlands as found, and spend some time trotting around with the dogs, then go home mid afternoon and only then think about something to eat. If batteries are kept fully charged up all the time they can become unable to release all their energy - I suspect that some people experience the same, they are never called on to use their inner stores of energy and that metabolic pathway becomes inefficient.</blockquote>

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