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Foods to have before a run?
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<blockquote data-quote="Goonergal" data-source="post: 2251094" data-attributes="member: 368709"><p>I don’t run, but I do walk long distances, usually starting out very early in the morning, so am fasted - just drink some water before going and sometimes a tea with cream. I can keep going for several hours with just water and my body’s reserves for energy. There are a lot of myths concerning the need to ‘carb up’ or ‘fuel up’ before exercise.</p><p></p><p></p><p>Edited to correct typo</p></blockquote><p></p>
[QUOTE="Goonergal, post: 2251094, member: 368709"] I don’t run, but I do walk long distances, usually starting out very early in the morning, so am fasted - just drink some water before going and sometimes a tea with cream. I can keep going for several hours with just water and my body’s reserves for energy. There are a lot of myths concerning the need to ‘carb up’ or ‘fuel up’ before exercise. Edited to correct typo [/QUOTE]
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