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Message: <blockquote data-quote="JoKalsbeek" data-source="post: 2252213" data-attributes="member: 401801"><p>Can I ask what type you are? A T2 wouldn't/shouldn't go for fruit juices as they cause a massive, fast spike in blood glucose. Slightly less fast but still big would be whole fruit. Just wondering. (Because if you do this a lot, you might be headed for complications in the long term and I tend to be a worry wart. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink    ;)" loading="lazy" data-shortname=";)" /> )</p></blockquote><p></p>

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