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Low-carb Diet Forum
Foods you used to think were good for you (or at least not so bad.)
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<blockquote data-quote="copilost" data-source="post: 2296699" data-attributes="member: 510611"><p>Beans, lentils, brown rice, brown pasta, olive oil roasted root and other veg. Fruit. Porridge. Rolled oats. Semi-skinned milk. Fresh fruit for breakfast, then bean salad for lunch and pasta with my own tomato sauce for supper. Anyone want to calculate the carbs in that lot! I might just as well have had cake.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite16" alt=":banghead:" title="Bang Head :banghead:" loading="lazy" data-shortname=":banghead:" /></p><p></p><p>And ratios e.g. sausage and mash, eat more mash than sausage. Home made chilli with less meat more beans (with rice). Pasta with sauce, more pasta less sauce. Fish pie with mash (oh replace potatoes with beans, low fat sauce). Shepard's pie - replace meat (and fat) with lentils. Cheese on toast - less cheese. Omelette with cheese, less cheese, fewer eggs, add potatoes and/or other veg. </p><p></p><p>This sums it up and makes me laugh:</p><p></p><p></p><p>Love this thread <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="copilost, post: 2296699, member: 510611"] Beans, lentils, brown rice, brown pasta, olive oil roasted root and other veg. Fruit. Porridge. Rolled oats. Semi-skinned milk. Fresh fruit for breakfast, then bean salad for lunch and pasta with my own tomato sauce for supper. Anyone want to calculate the carbs in that lot! I might just as well have had cake.:banghead: And ratios e.g. sausage and mash, eat more mash than sausage. Home made chilli with less meat more beans (with rice). Pasta with sauce, more pasta less sauce. Fish pie with mash (oh replace potatoes with beans, low fat sauce). Shepard's pie - replace meat (and fat) with lentils. Cheese on toast - less cheese. Omelette with cheese, less cheese, fewer eggs, add potatoes and/or other veg. This sums it up and makes me laugh: Love this thread :) [/QUOTE]
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