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For Kristin
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<blockquote data-quote="Salvia" data-source="post: 1495668" data-attributes="member: 278312"><p>Sadly my weight had stalled for the past few months, which has been a bit disheartening. Might be my fault, I suppose, because whilst I keep records of meals, and test pre and post at least one meal a day, I haven't been actively recording carbs, calories, protein (except weight), fats. I think I have about 80g carbs a day, a lot of that from the milk in my tea/coffee. Tried doing without, but I just don't like it. I figure life's short enough without being miserable, so I shall just carry on having the milk. I suspect I may not eat enough fats though, coz nothing in the world would induce me to eat chicken skin, for example, & I don't much like the fat on belly pork. Funnily enough, I love the fat on lamb cutlets (crispy), and some pork chops (also crispy). It's the thick, slimy globs of fat that I can't take - <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite73" alt=":yuck:" title="Yuck :yuck:" loading="lazy" data-shortname=":yuck:" /> </p><p></p><p>I want to lose another 14lbs if possible (10st now), but more than that, I want to lose the stomach and belly fat. That's my target for now, so in one way I don't mind if the 14lbs just gets re-distributed! My visceral fat is much too high for my liking, and the belly fat is just ugly;<em> </em>suspect it's the dairy that's done that for me. Guess I shall have to pay a bit more attention to actually counting the carbs, if nothing else, as well as play around with amounts. I'm never <em>really</em> hungry but often in the late evening I get 'peckish'; again not hungry, but just get the munchies. Often end up with couple handfuls of nuts, or bag of crackling - probably too many calories!</p><p></p><p>Reminds me of my school report: Must try harder <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite11" alt=":rolleyes:" title="Roll Eyes :rolleyes:" loading="lazy" data-shortname=":rolleyes:" /> </p><p></p><p>ps: originally I made a silly joke but the more I think about it, I remember that things ok when said face to face might be different in writing - I changed it so that it's not always there as a reminder. Sorry if you already read it, didn't mean any offence, truely.</p></blockquote><p></p>
[QUOTE="Salvia, post: 1495668, member: 278312"] Sadly my weight had stalled for the past few months, which has been a bit disheartening. Might be my fault, I suppose, because whilst I keep records of meals, and test pre and post at least one meal a day, I haven't been actively recording carbs, calories, protein (except weight), fats. I think I have about 80g carbs a day, a lot of that from the milk in my tea/coffee. Tried doing without, but I just don't like it. I figure life's short enough without being miserable, so I shall just carry on having the milk. I suspect I may not eat enough fats though, coz nothing in the world would induce me to eat chicken skin, for example, & I don't much like the fat on belly pork. Funnily enough, I love the fat on lamb cutlets (crispy), and some pork chops (also crispy). It's the thick, slimy globs of fat that I can't take - :yuck: I want to lose another 14lbs if possible (10st now), but more than that, I want to lose the stomach and belly fat. That's my target for now, so in one way I don't mind if the 14lbs just gets re-distributed! My visceral fat is much too high for my liking, and the belly fat is just ugly;[I] [/I]suspect it's the dairy that's done that for me. Guess I shall have to pay a bit more attention to actually counting the carbs, if nothing else, as well as play around with amounts. I'm never [I]really[/I] hungry but often in the late evening I get 'peckish'; again not hungry, but just get the munchies. Often end up with couple handfuls of nuts, or bag of crackling - probably too many calories! Reminds me of my school report: Must try harder :rolleyes: ps: originally I made a silly joke but the more I think about it, I remember that things ok when said face to face might be different in writing - I changed it so that it's not always there as a reminder. Sorry if you already read it, didn't mean any offence, truely. [/QUOTE]
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