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Message: <blockquote data-quote="Japes" data-source="post: 1243864" data-attributes="member: 277410">I've gone a long way to getting control of my bingeing and "Sod it, it doesn't matter" moments by eating to my meter, and by seeing visible results in weight loss via the walking and the Japes' version of LCHF. But, I'm realistic enough to know it could all go down that line again really easily, so I try to avoid my known trigger situations and also try to be really organised about making sure there is plenty of available blood sugar friendly food, and absolutely no temptation in the house.</blockquote>

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