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Type 2 Diabetes
For those on low carb - do you ever have bread or potatoes?
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<blockquote data-quote="MikeyU" data-source="post: 1756647" data-attributes="member: 471628"><p>I bake my own bread (heavy sourdough German/Polish type), mainly wholemeal rye/spelt and occasionally wholegrain wheat. I experiment with different flours, always wholegrain though. I eat two thick slices for breakfast, usually with avocado or butter and smoked salmon and some cottage cheese (I mix in some chopped chives, red radish and chopped hard boiled eggs). I get no spikes at all, this morning my FBG was 5.7 (yesterday 5.3) and 2 hrs postprandial was 4.8 which surprised me a lot as usually it's in the range of 5.5-6.5. 4.8 was my lowest postprandial breakfast reading ever.</p></blockquote><p></p>
[QUOTE="MikeyU, post: 1756647, member: 471628"] I bake my own bread (heavy sourdough German/Polish type), mainly wholemeal rye/spelt and occasionally wholegrain wheat. I experiment with different flours, always wholegrain though. I eat two thick slices for breakfast, usually with avocado or butter and smoked salmon and some cottage cheese (I mix in some chopped chives, red radish and chopped hard boiled eggs). I get no spikes at all, this morning my FBG was 5.7 (yesterday 5.3) and 2 hrs postprandial was 4.8 which surprised me a lot as usually it's in the range of 5.5-6.5. 4.8 was my lowest postprandial breakfast reading ever. [/QUOTE]
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For those on low carb - do you ever have bread or potatoes?
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