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Low-carb Diet Forum
Forgive me...I have sinned. On fat!!
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<blockquote data-quote="marathonmona" data-source="post: 1272176" data-attributes="member: 80088"><p>I've done well over the past 3 months, losing 2 stone with LCHF but I have massively overdone it on the fat today. 283 grams to be precise *gulp*. </p><p>The culprit? Macadamia nuts. 160 grams to be precise. I think I need to leave those babies on the shelf next time. </p><p>Had them throughout the day after cheese and olives but still felt hungry-ish (!) at teatime and had sausage, avocado and tomato/onion salad with some mayo and a sugar free jelly WITH thick cream. </p><p>So my lesson? I needed more protein than I had today and can still clearly binge on food, even though it wasn't that carby... Anyone else ever had that much fat and still carried on sailing smoothly?</p><p></p><p>Xx</p></blockquote><p></p>
[QUOTE="marathonmona, post: 1272176, member: 80088"] I've done well over the past 3 months, losing 2 stone with LCHF but I have massively overdone it on the fat today. 283 grams to be precise *gulp*. The culprit? Macadamia nuts. 160 grams to be precise. I think I need to leave those babies on the shelf next time. Had them throughout the day after cheese and olives but still felt hungry-ish (!) at teatime and had sausage, avocado and tomato/onion salad with some mayo and a sugar free jelly WITH thick cream. So my lesson? I needed more protein than I had today and can still clearly binge on food, even though it wasn't that carby... Anyone else ever had that much fat and still carried on sailing smoothly? Xx [/QUOTE]
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Forgive me...I have sinned. On fat!!
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