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Message: <blockquote data-quote="Energize" data-source="post: 1402948" data-attributes="member: 28960">[USER=94911]@louisetidy[/USER]  and [USER=12555]@greybags[/USER] Neither of you have mentioned what you eat, ie type of diet/foods etc.  It seems that, as carbs are quickly turned into glucose once in the system, glucose levels rise, then fall, quite quickly.  Therefore, one way to help stabilise and lower glucose levels is to reduce carbs, even to the point of almost no carbs in your diet (apart from what carbs are in veg etc), so no bread, no potatoes, no pasta/rice, no cakes/biscuits/pastry, no cereals/porridge/musueili etc.  There is still a lot you can eat but of the protein and fat variety.  This low carb eating will also help weight loss but without feeling hungry <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />  Hope that may help you a bit in the food/glucose level direction <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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