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<blockquote data-quote="HSSS" data-source="post: 2110790" data-attributes="member: 480869"><p>Depending on your lifestyle and bloods you could try doing it by diet alone as many of us in here do. We eat low carb and it pretty much can perform miracles for many. Have you tried that? </p><p></p><p>No or little bread, rice, pasta, potatoes, cereals and oats, flour. Any colour or variety. Instead eat lots of veg, especially above ground and green ones, salad and meats. Increase your healthy fats (not veg oils or marg!) to replenish energy you used to get from carbs.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2110790, member: 480869"] Depending on your lifestyle and bloods you could try doing it by diet alone as many of us in here do. We eat low carb and it pretty much can perform miracles for many. Have you tried that? No or little bread, rice, pasta, potatoes, cereals and oats, flour. Any colour or variety. Instead eat lots of veg, especially above ground and green ones, salad and meats. Increase your healthy fats (not veg oils or marg!) to replenish energy you used to get from carbs. [/QUOTE]
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