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Message: <blockquote data-quote="Freema" data-source="post: 1567908" data-attributes="member: 329519">Then try to eat a breakfast totally without carbs   Like bacon and egg , omelet with mushrooms , cheese and ham no bread ( or eat protein rolls from Lidl instead of ordinary bread (there hardly isn’t any carbs in those protein rolls ))Or eat half an avocado  with taco sauce or shrimps and mayo or a big handful of nuts and some cucumber and cherry tomatoes  [emoji534]  or Lidl roll with peanut butter or cottage cheese, or Greek full fat yoghurt ( no sugar added) with some berries as a treat . Fresh berries are a good treat if eaten with fat yoghurt or cream   Good luck dear stay in this forum for friendship help and advice you’ll soon feel much better it you take the low carb approach serious and start learning it and do it most every day</blockquote>

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