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Message: <blockquote data-quote="Chook" data-source="post: 1568299" data-attributes="member: 24561">Welcome <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />.  Yes, reducing from 5 spuds to 2 will help but reducing to none will help more if you really want to reduce your blood glucose.Personally I would recommend a slow reduction in carbs over two or three weeks to find the level where your BG s are at a good level.  It could be that you can eat some new potatoes or, like me, you may find that to maintain a good blood glucose level you have to wave them goodbye forever.  You will need to test before and 2 hours after each meal with a meter to find your 'sweet spot".</blockquote>

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