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FranOnTheEdge - My Intro
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<blockquote data-quote="Finsky" data-source="post: 1088841" data-attributes="member: 269388"><p>You don't have to change it in one go. Once you get your meter and get some test results...you can then do little trials. Maybe just do low carb breakies to start with and see how you go...or try it on other end of the day, dinner end, if that's where your highest readings tend to be. You have total freedom to tailor it to your own needs.</p><p>I was already in diversion to go that way..higher fat content... myself when I found out this forum and read about LCHF..it just kind of confirmed what I had started to do and then went for it in big time. Now I'm struggling with low readings as it is going bit too well and I'm trying to learn to adjust taking less medicines....it just feels so weird and the change has happened so quickly too.</p></blockquote><p></p>
[QUOTE="Finsky, post: 1088841, member: 269388"] You don't have to change it in one go. Once you get your meter and get some test results...you can then do little trials. Maybe just do low carb breakies to start with and see how you go...or try it on other end of the day, dinner end, if that's where your highest readings tend to be. You have total freedom to tailor it to your own needs. I was already in diversion to go that way..higher fat content... myself when I found out this forum and read about LCHF..it just kind of confirmed what I had started to do and then went for it in big time. Now I'm struggling with low readings as it is going bit too well and I'm trying to learn to adjust taking less medicines....it just feels so weird and the change has happened so quickly too. [/QUOTE]
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