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Diabetes Discussion
Type 1 Diabetes
Freelee Banana Girl HCLF
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<blockquote data-quote="ElyDave" data-source="post: 955794" data-attributes="member: 74042"><p>Last time I ate 300g carbs in a day, not one meal, was last Saturday where I ate 380g. But that was while I ran 63km in just under 7 hours.</p><p></p><p>I used to be an absolute carb monster, buying pasta by the 5kg bag, eating a third of a loaf at a single sitting, but started researching and training for endurance using the fat metabolism, went low GI and massively reduced my carbs almost overnight. Typical now is approx 100g carbs per day, under 4 units basal and 3-4 units bolus per day.</p></blockquote><p></p>
[QUOTE="ElyDave, post: 955794, member: 74042"] Last time I ate 300g carbs in a day, not one meal, was last Saturday where I ate 380g. But that was while I ran 63km in just under 7 hours. I used to be an absolute carb monster, buying pasta by the 5kg bag, eating a third of a loaf at a single sitting, but started researching and training for endurance using the fat metabolism, went low GI and massively reduced my carbs almost overnight. Typical now is approx 100g carbs per day, under 4 units basal and 3-4 units bolus per day. [/QUOTE]
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