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Message: <blockquote data-quote="Ledzeptt" data-source="post: 1608212" data-attributes="member: 160898">Hi Peter_SylvesterTo complicate matters, rice is high GI (high on the Glycemic Index) which means the carbs are absorbed into your bloodstream quickly; hence the early spike. There’s more info here: <a href="https://www.nhs.uk/chq/pages/1862.aspx?categoryid=51" target="_blank">https://www.nhs.uk/chq/pages/1862.aspx?categoryid=51</a><a href="http://www.bracknellandascotccg.nhs.uk/wp-content/uploads/2014/03/Glycaemic-index.pdf" target="_blank">http://www.bracknellandascotccg.nhs.uk/wp-content/uploads/2014/03/Glycaemic-index.pdf</a></blockquote>

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