Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="Sideburnt" data-source="post: 699515" data-attributes="member: 74515"><p>I'm surprised at that spike. I eat the majority of my carbs in the evening, so around 25-30g?, and I barely need to take any insulin for it post gym session. How much are you eating? you could try Quinoa for a good grain replacement that has a high protein content, so it's good for you to bulk up if that's what you're after. I'd also recommend a split bolus if you're eating 40+ grams of carb in one sitting, especially for carbs with high fiber content like Brown rice and Sweet Potato, it's the only way for me to avoid the low/high swing.</p></blockquote><p></p>

Top Bottom