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Fresh berries vs stewed
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<blockquote data-quote="EllieM" data-source="post: 2133487" data-attributes="member: 372717"><p>Ah, blackberries on walks. Of course you pick and eat them. Just don't get too scratched up, or stung by the accompanying stinging nettles. I was brought up in the New Forest where about the only fruit that grew locally was blackberries, but you had to fight both nettles and scratches to get them. (Luckily there were always dock leaves nearby to give relief from the nettles. Placebo or not, rubbing them in always seemed to help.) One of the best memories from my childhood.</p><p></p><p></p><p>That's interesting. Yes, it's from my NZ nutritionist. It's ex fibre (I believe.) I've attached the file here. Though frozen they are only 12g per 100g. It's a big discrepancy. I might email my nutritionist..... (Are NZ blueberries much sweeter than European ones????)</p><p></p><p></p><p>Good point. I stand corrected.</p></blockquote><p></p>
[QUOTE="EllieM, post: 2133487, member: 372717"] Ah, blackberries on walks. Of course you pick and eat them. Just don't get too scratched up, or stung by the accompanying stinging nettles. I was brought up in the New Forest where about the only fruit that grew locally was blackberries, but you had to fight both nettles and scratches to get them. (Luckily there were always dock leaves nearby to give relief from the nettles. Placebo or not, rubbing them in always seemed to help.) One of the best memories from my childhood. That's interesting. Yes, it's from my NZ nutritionist. It's ex fibre (I believe.) I've attached the file here. Though frozen they are only 12g per 100g. It's a big discrepancy. I might email my nutritionist..... (Are NZ blueberries much sweeter than European ones????) Good point. I stand corrected. [/QUOTE]
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