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Fresh berries vs stewed
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<blockquote data-quote="Robbity" data-source="post: 2134009" data-attributes="member: 93179"><p><strong>As a T2 not taking any prescribed medication, my food acts in its place as my medication</strong>. If you like - you can count carbs and bolus, we count carbs and adjust/avoid.</p><p></p><p>So<strong> any</strong> fruit, particularly higher carb varieties, can be considered "bad" for T2s attempting to control their glucose levels by diet alone in that it may be liable to raise our glucose to unacceptable levels. Bad for the effect it has not because it's intrinsically bad in itself - it's a matter of perspective. (And this applies to any food that may cause too high a rise.)</p><p></p><p>I personally enjoy fruit and do include some in my LCHF diet, but I also <em>necessarily</em> watch both the type and quantity I eat if I want to avoid possible complications caused by high glucose levels.</p><p></p><p>Robbity</p></blockquote><p></p>
[QUOTE="Robbity, post: 2134009, member: 93179"] [B]As a T2 not taking any prescribed medication, my food acts in its place as my medication[/B]. If you like - you can count carbs and bolus, we count carbs and adjust/avoid. So[B] any[/B] fruit, particularly higher carb varieties, can be considered "bad" for T2s attempting to control their glucose levels by diet alone in that it may be liable to raise our glucose to unacceptable levels. Bad for the effect it has not because it's intrinsically bad in itself - it's a matter of perspective. (And this applies to any food that may cause too high a rise.) I personally enjoy fruit and do include some in my LCHF diet, but I also [I]necessarily[/I] watch both the type and quantity I eat if I want to avoid possible complications caused by high glucose levels. Robbity [/QUOTE]
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