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Fresh cream cakes

Defren

Well-Known Member
Messages
3,106
Don't you miss fresh cream cakes? Go on admit it :lol:

I have been 'tinkering' and have found a low carb cake mixture that I made into muffins. I cut them in half, and slathered on loads of whipped double cream, put the top on, added more cream and some flaked almonds. Even my daughters, and my daughters friend came back for more.

The recipe

125g Softened butter
125g Greek Yoghurt or crème fraiche or 50/50
25g Splenda
4 eggs
2tsp vanilla essence
175g Ground almond
1tsp Baking powder
Flaked almonds to decorate

Pre heat your oven to 150C

In one bowl mix the ground almonds and baking powder, in another all the other ingredients, beating it well to get air into the mixture. once the wet mixture is well combined add the dry ingredients bit by bit and mix well. Once all the ingredients are mixed, you can either put into a well greased cake tin or a silicone cake mould, or as I did, make into muffins (I use silicone muffin cases and they just slide out). Bake for around 30 minutes, then do the skewer test.

When cool, whip up around a 1/4 - 1/2 a pint of double cream, cut each muffin in half, add a generous dollop of cream, put the muffin back together, put more cream on top and decorate with flaked almonds.

They work out at roughly 239 calories 2g carb 2g fiber 2g sugar and 26g of fat without the cream. I have not added the cream as it will depend on how much you add, we did add quite a lot. :oops:
 
That's the problem with growing up in a culture where bad foods are the norm they never quite leave you ... for example I would kill for a big glass of freezing cold Irn Bru :lol:
 
I really really wanted Irn bru after being diagnosed and on diet juice for ages and its amazing how much you go off sugary drinks having a quick sip to me just reinforced how horrible they now taste so it can be a good thing as long as your will power is there to stop if you do find just as yummy as ever :lol:
 
I never could stand any kind of soda, and I didn't have a particularly sweet tooth. My problem was corn snacks and pastry, and my beloved crumpets smothered in butter. Oh well, times change and so must I!!
 
Defren said:
and my beloved crumpets smothered in butter.

Yesterday lunchtime I got really cocky and had ONE crumpet at a friends, looked at the packet and worked it out at sub 20g. Two hour reading 9.5 the highest reading I've had in 3 months! For dinner I had a full on Indian takeaway including a bit of rice but no nan but really went for it as I was staving. Two hour reading 5.6. T2 is a weird thing.
 
xyzzy said:
Defren said:
and my beloved crumpets smothered in butter.

Yesterday lunchtime I got really cocky and had ONE crumpet at a friends, looked at the packet and worked it out at sub 20g. Two hour reading 9.5 the highest reading I've had in 3 months! For dinner I had a full on Indian takeaway including a bit of rice but no nan but really went for it as I was staving. Two hour reading 5.6. T2 is a weird thing.

Oh it's weird alright. I do avoid crumpets, as being an ULC it would be more than a day's carbs, but oh boy do I miss them. I think they are the only thing I really do miss.
 
I picked up diet Irn Bru by mistake in sainsbury's it was next to the lemonade so I stupidly assumed that the cans with diet on them were lemonade. Silly me since when did supermarkets stock their shelves with logic in mind? I've still got one can left and it is just about drinkable with loads of ice in it.
 
xyzzy said:
Defren said:
and my beloved crumpets smothered in butter.

Yesterday lunchtime I got really cocky and had ONE crumpet at a friends, looked at the packet and worked it out at sub 20g. Two hour reading 9.5 the highest reading I've had in 3 months! For dinner I had a full on Indian takeaway including a bit of rice but no nan but really went for it as I was staving. Two hour reading 5.6. T2 is a weird thing.


Yes but Xyzzy Basmati rice is supposed to be less of a problem that other rice! Crumpets I think would definately be more of a problem!

I know I am not a LC expert but I do take an interest!

Lucy :wink:
 
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