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Message: <blockquote data-quote="Beechnut" data-source="post: 2751932" data-attributes="member: 591655"><p>Hello I'm newly diagnosed with prediabetes which has been a shock but it has made me look at my diet carefully. I've gained such a lot of information on this forum which has been really helpful to me. Reading around here I found out about the Freshwell low carb programme and I've watched the videos which explain it all very clearly. I've ordered their low carb manual and meal plans so I'll see how it goes. Currently continuing on low carb despite GP telling me to eat whole grains (I'm not) and I can see blood glucose staying fairly flat 4.5 fasting 4.9 1 hour after a breakfast of bacon eggs and mushrooms. As opposed to 4.3 to 7.8 after eating rye toast and eggs. Is it best to test 1 hour and 2 hours after eating? Not quite sure I understand that bit.  Thanks</p></blockquote><p></p>

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