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Type 2 Diabetes
Frightened and confused
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<blockquote data-quote="pixie1" data-source="post: 1918442" data-attributes="member: 114097"><p>I suggest that you do go low carb. Cut out the cream crackers, shepherd pies and Swede and carrots these are high carb. It sounds more like high carb, high fat. </p><p>You are not eating enough that could be the reason. You could experiencing a liver dump because of continuing fasting. Cut out high carb foods, crackers, Swede, carrots and go for green veg. You need to eat more meat, by increasing meat protein you are less likely to snack. That's what you are eating is snack food's. By eating properly the body will not think its in starvation mode. Not eating by 5pm is not good. </p><p>Test before and after prandial, keep a diary. Increase meat protien, greens, so on</p></blockquote><p></p>
[QUOTE="pixie1, post: 1918442, member: 114097"] I suggest that you do go low carb. Cut out the cream crackers, shepherd pies and Swede and carrots these are high carb. It sounds more like high carb, high fat. You are not eating enough that could be the reason. You could experiencing a liver dump because of continuing fasting. Cut out high carb foods, crackers, Swede, carrots and go for green veg. You need to eat more meat, by increasing meat protein you are less likely to snack. That's what you are eating is snack food's. By eating properly the body will not think its in starvation mode. Not eating by 5pm is not good. Test before and after prandial, keep a diary. Increase meat protien, greens, so on [/QUOTE]
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