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Diabetes Discussion
Type 1.5/LADA Diabetes
Frightened of food!
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<blockquote data-quote="JMoli" data-source="post: 2402722" data-attributes="member: 518411"><p>Hi, I can’t totally relate to the frustration with food. It’s all testing, get a nice new notebook and write down a meal you would enjoy, grams of carbs in that meal etc and how it goes (either finger pricking regularly or ideally with a Libre) and once you’ve got a few meals worked out then experiment with more, it’s all building confidence I think. I have a dairy and egg intolerance, IBS and am sensitive to fibre and sometimes I burst into tears and just wish there was a pill I could take to replace food but at the end of the day there are still lovely meals and tastes to enjoy etc. Once you have a carb ratio you can start with small amounts of carbs if you’re scared and build up. I’m over a year into this and it’s a bit embarrassing but I still mostly build my meals around either potatoes or bread! x</p></blockquote><p></p>
[QUOTE="JMoli, post: 2402722, member: 518411"] Hi, I can’t totally relate to the frustration with food. It’s all testing, get a nice new notebook and write down a meal you would enjoy, grams of carbs in that meal etc and how it goes (either finger pricking regularly or ideally with a Libre) and once you’ve got a few meals worked out then experiment with more, it’s all building confidence I think. I have a dairy and egg intolerance, IBS and am sensitive to fibre and sometimes I burst into tears and just wish there was a pill I could take to replace food but at the end of the day there are still lovely meals and tastes to enjoy etc. Once you have a carb ratio you can start with small amounts of carbs if you’re scared and build up. I’m over a year into this and it’s a bit embarrassing but I still mostly build my meals around either potatoes or bread! x [/QUOTE]
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Frightened of food!
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