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Type 1.5/LADA Diabetes
Frightened of food!
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<blockquote data-quote="erin40" data-source="post: 2422448" data-attributes="member: 533887"><p>Bewildered, I've had good results with barley. Especially pot barley has a lot of nutrients, and it's the most low glycemic of all grains. Also hummus and beans works well for me, as well as peas and (sometimes) carrots. I get the bulk of my starch from these sources. Anything more sugary, like bread, rice, oatmeal or quinoa would throw me off a lot. (I am not on insulin, though.)</p><p></p><p>Chocolate-wise, I drink cocoa powder in boiled water with a bit of milk, no sugar added. A sugary taste can be gotten from full fat coconut milk, which I sometimes use.</p><p></p><p>All of the other low carb foods are easy, like the low carb veggies and meat, cheese etc. But, bottom line, I've found barley to be a big help.</p><p></p><p>Good luck!</p></blockquote><p></p>
[QUOTE="erin40, post: 2422448, member: 533887"] Bewildered, I've had good results with barley. Especially pot barley has a lot of nutrients, and it's the most low glycemic of all grains. Also hummus and beans works well for me, as well as peas and (sometimes) carrots. I get the bulk of my starch from these sources. Anything more sugary, like bread, rice, oatmeal or quinoa would throw me off a lot. (I am not on insulin, though.) Chocolate-wise, I drink cocoa powder in boiled water with a bit of milk, no sugar added. A sugary taste can be gotten from full fat coconut milk, which I sometimes use. All of the other low carb foods are easy, like the low carb veggies and meat, cheese etc. But, bottom line, I've found barley to be a big help. Good luck! [/QUOTE]
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