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Type 2 Diabetes
From T2 to barely pre-diabetic, my 9 weeks journey
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<blockquote data-quote="andcol" data-source="post: 1093352" data-attributes="member: 96315"><p>ahh ok - I didnt use shakes I used real food so could vary it and add a little more for each exercise period I did. I know the shakes make it easier as there is little thought. I actually found it quite hard to stop fasting as my body was quite happy to run on very little... In fact even now it is the same.</p></blockquote><p></p>
[QUOTE="andcol, post: 1093352, member: 96315"] ahh ok - I didnt use shakes I used real food so could vary it and add a little more for each exercise period I did. I know the shakes make it easier as there is little thought. I actually found it quite hard to stop fasting as my body was quite happy to run on very little... In fact even now it is the same. [/QUOTE]
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Type 2 Diabetes
From T2 to barely pre-diabetic, my 9 weeks journey
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